Only from the heart can you touch the sky. _Rumi

Create a more intentional, connected and joyful life

I'm a former airline pilot with over 20 years experience in the field of mental health. I'm a Massachusetts Licensed Mental Health Counselor and and feel privileged to do this work. 

Are You Ready to Soar?

I'm glad you have found your way here!  It can be exhausting combing through websites in search of a therapist. Finding the right fit is key so I've provided a good bit of information on these pages to hopefully make your search a bit easier. Have a look around and please feel free to use one of the many contact buttons to reach out with questions!

I understand how challenging it is to make a change in life, even when truly needed. But if you are willing to be curious about patterns you may be stuck in and brave enough to let go of the limiting beliefs that you have come to believe define you, transformative change will occur. In the process, you will remember who you've been all along-A divine being worthy of a life filled with love, joy and deep connection to yourself, others, and all life around you.   



overwhelm

Perhaps you find yourself overthinking and overanalyzing, constantly stuck in thoughts about the past or worries about the present.  Or perhaps you have a longing to make a change but feel immobilized. 

trauma

Perhaps you've experienced acute or chronic trauma and want to gain insight and understanding into how your past is impacting your present.

women's issues

Perhaps you are doing all the things for everyone else and unsure how to be any different.  Or you are navigating a transiton such as a loss, divorce, job change, or even menopause. Or perhaps you are feeling ineffective as a parent. 

I specialize in clients experiencing these issues:

INDIVIDUAL COACHING

GROUP COACHING

PARENT SUPPORT

How I Can Help


Anxiety

Trauma


Women's issues

Parenting


How I CanHelp

I'm a southern transplant now serving Boston and beyond. My approach is heartfelt and soul centered yet grounded in research  and neuroscience.  My work is integrative, trauma informed and rooted in  attachment theory,  mindfulness,  and somatic psychology.  I have advanced training in Somatic Experiencing, an evidenced based body centered approach to the treatment of trauma. I'm here to help you shed the stories that are no longer serving you and guide you back to who you really are.  Are you ready to let go of limiting beliefs and gain a greater sense of vitality and empowerment?

Learn more