Create a more intentional, connected and joyful life
As a former airline pilot turned psychotherapist, I truly understand how challenging it can be to initiate change in our lives, even when really needed. I am passionate about helping individuals harness the power of talk and somatic therapy to create change while healing past wounds, managing stress, and cultivating resilience. With a deep commitment to empathetic care, I offer a safe and supportive space where you can explore your emotions, reconnect with your body, and discover new pathways to personal growth.
overwhelm
Perhaps you find yourself overthinking and overanalyzing, constantly stuck in thoughts about the past or worries about the present. Or perhaps you have a longing to make a change but feel immobilized.
trauma
Perhaps you've experienced acute or chronic trauma and want to gain insight and understanding into how your past is impacting your present.
women's issues
Perhaps you are doing all the things for everyone else and unsure how to be any different. Or you are navigating a transiton such as a loss, divorce, job change, or even menopause. Or perhaps you are feeling ineffective as a parent.
I specialize in clients experiencing :
INDIVIDUAL COACHING
GROUP COACHING
PARENT SUPPORT
How I Can Help
Trauma
Women's issues
Parenting
How I CanHelp
I'm a southern transplant now serving Boston and beyond. My approach is heartfelt and soul centered yet grounded in research and neuroscience. My work is integrative, trauma informed and rooted in attachment theory, mindfulness, and somatic psychology. I have advanced training in Somatic Experiencing, an evidenced based body centered approach to the treatment of trauma. I'm here to help you shed the stories that are no longer serving you and guide you back to who you really are. Are you ready to let go of limiting beliefs and gain a greater sense of vitality and empowerment?
