Whether you are navigating a difficult period, seeking deeper self-understanding, or looking to create meaningful change, I provide a space to slow down, gain insight, and reconnect with your inner resources. As a relational somatic and holistic psychotherapist, I work with the understanding that our emotional health is closely connected with our bodies, relationships, environment, and life experiences.

A central part of my work is informed by Somatic Experiencing® (SE™), a gentle, body-oriented approach that focuses on the nervous system and how the body responds to stress, overwhelm, and past experiences. By bringing attention to physical sensations and the body’s natural rhythms, you develop greater awareness of how emotions and stress are held in the body. Over time, this process can support the release of held tension, strengthen the capacity for regulation, and foster a deeper sense of safety, resilience, and presence.

Alongside this somatic work, I draw on a range of therapeutic perspectives and tailor our sessions to your individual needs and goals. Our work together may include reflective conversation, IFS informed parts work, practical tools for managing stress or anxiety, breathwork, and gentle mind–body awareness practices that support emotional balance and self-understanding.

Individual Therapy

Couples Therapy

Relationships are often where our deepest patterns come to the surface. The ways we learned to connect, protect ourselves, and seek comfort as children quietly shape how we show up with the people we love most.  Sometimes those patterns create distance, conflict, or disconnection that feels impossible to bridge alone.

I work with couples who are navigating communication struggles, recurring conflict, life transitions, intimacy challenges, or the impact of trauma on their relationship. My approach  draws on attachment theory, Relational Life Therapy, and the research-backed methods of the Gottman Institute to help couples  understand not just what is happening between them, but why, and how to find their way back to each other.

Somatic Experiencing® (SE™) informs this work too. Conflict and disconnection live in the body as much as the mind, and slowing down to notice those physical responses can open new pathways to understanding and connection.

Whether you are in crisis, feeling stuck, or simply wanting to grow closer, couples work can be a profound opportunity to break old patterns and build something new together.

Parent Support