Working Together

cultural sensitivity

trauma Trained

I embrace a holistic view of my clients, recognizing that we are all complex beings with physical, emotional, mental, and spiritual dimensions and needs.

I empower clients to actively participate in their healing process and collaborate with them in setting goals and developing treatment plans.

I approach therapy with sensitivity to the prevalence and impact of trauma, recognizing the importance of creating a safe and supportive environment for healing. 

I respect and honor the diversity of your background, identity, and belief systems. I recognize the influence of culture, ethnicity, gender, sexuality, and other factors on your experiences.

Client centered

Holistic Perspective

My guiding Principles:

Let's Build Something Beautiful Together



Whether you are navigating a difficult period, seeking deeper self-understanding, or looking to create meaningful change, I provide a space to slow down, gain insight, and reconnect with your inner resources. As a holistic and integrative psychotherapist, I work with the understanding that our emotional health is closely connected with our bodies, relationships, environment, and life experiences.

A central part of my work is informed by Somatic Experiencing, a gentle, body-oriented approach that focuses on the nervous system and how the body responds to stress, overwhelm, and past experiences. By bringing attention to physical sensations and the body’s natural rhythms, this approach helps you develop greater awareness of how emotions and stress are held in the body. Over time, this process can support the release of held tension, strengthen the capacity for regulation, and foster a deeper sense of safety, resilience, and presence.

Alongside this somatic work, I draw on a range of therapeutic perspectives and tailor our sessions to your individual needs and goals. Our work together may include reflective conversation, practical tools for managing stress or anxiety, and gentle mind–body awareness practices that support emotional balance and self-understanding.

Individual Therapy

Group Therapy

I offer women's groups as a supportive and safe space to foster healing and connection. Topics vary and might include trauma, motherhood and self-esteem. Please reach out if you are looking for group support. 

An enhanced sense of body awareness and mindfulness

Greater emotional regulation and decreased stress

Increased sense of inner well-being

More compassion for yourself along with increased resilience

In working with me you may experience:

Parent Support

As a parent, therapist, licensed school counselor and educator, I have a unique perspective into the needs of parents and children.  My first experience working with children was over 20 years ago where as part of my doctoral clinical psychology program, I provided both therapy and psychological testing to school-aged children.  Since that time, I've worked in a variety of roles in school settings, most recently as a school adjustment counselor.   

That experience provided me the opportunity to support not only children, but their families as well.  And it has been through this experience, particularly post pandemic, that I have come to see that parents are in need of supports that are not routinely offered.   With that, I trained and worked with the author of The Conscious Parent, Dr. Shefali Tsabary, to become certified as a conscious parenting coach.  I work as a guide alongside parents as they seek to understand how their own patterns of relating  to others impacts their child's ability to do the same.  The process is collaborative, nonjudgemental and will serve as a path to true connection for you and your child.